Jozsef Kontor v1:00/2:00r...9 row
6,411m
Meters
25:00.0
Time
1:56.9
Pace
434
Calories
152
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 127 |
October 30, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,411m | 1:56.9 | 219 | 1052 | 29 | 152 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 133 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 156 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 156 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 154 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | 159 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 155 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 34 | 156 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 153 | |
| r: 2:00 | 14m | ||||||
| r145m |
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Workout Graph
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