Jozsef Kontor 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
October 30, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 23 | 132 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 126 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 133 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 128 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 138 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 137 |
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Workout Graph
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