Jozsef Kontor v4:00/2:00r...7 row
4,840m
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
155
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 128 |
November 01, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,840m | 1:57.7 | 214 | 1037 | 30 | 155 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 156 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 158 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 158 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 40 | 150 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 156 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 154 | |
| r: 2:00 | 16m | ||||||
| r115m |
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Workout Graph
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