Jozsef Kontor 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
November 01, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 115 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 129 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 133 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 135 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 141 |
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Workout Graph
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