Jozsef Kontor 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
November 08, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 26 | 145 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 139 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 144 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 146 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 145 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 152 |
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Workout Graph
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