Jozsef Kontor 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
59
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 116 |
November 08, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 125 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 115 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 126 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 129 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 129 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 130 |
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Workout Graph
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