Jozsef Kontor 30:00 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 126 |
November 22, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 21 | 140 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 127 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 137 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 142 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 146 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 152 |
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Workout Graph
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