Jozsef Kontor v2000m/2:00r...4 row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
323
Calories
111
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:56.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 127 |
November 22, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 29 | 111 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 30 | 147 | |
| r: 2:00 | 17m | ||||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 29 | 87 | |
| r: 1:30 | 19m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | 57 | |
| r: 1:00 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 35 | 156 | |
| r54m |
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Workout Graph
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