Jozsef Kontor v250m/0:45r...12 row
3,000m
Meters
11:17.4
Time
1:52.9
Pace
207
Calories
149
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 20:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 36 |
| Stroke Count | 416 |
| Drag Factor | 126 |
November 23, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.4 | 3,000m | 1:52.9 | 243 | 1137 | 36 | 149 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 39 | 139 | |
| r: 0:45 | 29m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 36 | 148 | |
| r: 0:45 | 21m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 151 | |
| r: 0:45 | 19m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 40 | 151 | |
| r: 0:45 | 17m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | 151 | |
| r: 0:45 | 16m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 36 | 150 | |
| r: 0:45 | 16m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | 149 | |
| r: 0:45 | 16m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 37 | 149 | |
| r: 0:45 | 16m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 150 | |
| r: 0:45 | 16m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 37 | 150 | |
| r: 0:45 | 18m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 39 | 150 | |
| r: 0:45 | 17m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 43 | 152 | |
| r: 0:45 | 20m | ||||||
| r221m |
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Workout Graph
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