Jozsef Kontor 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 127 |
November 23, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 135 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 127 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 135 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 137 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 138 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 140 |
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Workout Graph
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