Jozsef Kontor 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 128 |
November 24, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 21 | 137 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 125 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 136 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 137 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 141 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 148 |
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Workout Graph
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