Jozsef Kontor 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 128 |
November 24, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 20 | 131 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 121 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 131 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 134 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 131 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 141 |
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Workout Graph
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