Jozsef Kontor 10000m row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
589
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 127 |
November 27, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 22 | 130 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 131 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 22 | 137 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 23 | 136 |
| 9:12.3 | 8,000m | 2:18.0 | 133 | 757 | 23 | 103 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 24 | 146 |
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Workout Graph
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