Jozsef Kontor v5:00/2:00r...5 row
10,608m
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
143
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,684m |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 128 |
November 28, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,608m | 2:07.2 | 170 | 884 | 25 | 143 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 133 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 25 | 142 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 25 | 147 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 25 | 143 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | 151 | |
| r: 2:00 | 15m | ||||||
| r76m |
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Workout Graph
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