Jozsef Kontor 10000m row
10,000m
Meters
46:00.5
Time
2:18.0
Pace
579
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 125 |
December 09, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.5 | 10,000m | 2:18.0 | 133 | 758 | 20 | 134 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 22 | 125 |
| 9:14.8 | 4,000m | 2:18.7 | 131 | 751 | 19 | 126 |
| 9:16.9 | 6,000m | 2:19.2 | 130 | 746 | 20 | 131 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 21 | 138 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 23 | 150 |
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Workout Graph
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