Jozsef Kontor 10000m row
10,000m
Meters
44:46.7
Time
2:14.3
Pace
593
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 126 |
December 12, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.7 | 10,000m | 2:14.3 | 144 | 796 | 20 | 140 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 21 | 127 |
| 9:01.0 | 4,000m | 2:15.2 | 141 | 786 | 18 | 136 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 19 | 144 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 22 | 143 |
| 8:51.7 | 10,000m | 2:12.9 | 149 | 812 | 23 | 153 |
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Workout Graph
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