Jozsef Kontor 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 126 |
December 12, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 132 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 122 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 131 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 131 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 136 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 141 |
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Workout Graph
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