Jozsef Kontor 3x15:00/3:00r row
10,356
Meters
45:00.0
Time
2:10.3
Pace
632
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
December 13, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,356 | 2:10.3 | 158 | 843 | 23 | 152 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 22 | 147 |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 22 | 152 |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 25 | 157 |
| r50 |
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Workout Graph
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