Jozsef Kontor 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
140
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 122 |
December 15, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 140 | 21 | 130 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 | 112 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 122 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 | 133 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 142 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 23 | 145 |
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Workout Graph
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