Jozsef Kontor 500m row
500m
Meters
1:46.2
Time
1:46.2
Pace
36
Calories
146
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 124 |
December 15, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 146 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 121 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 141 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 | 152 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 33 | 157 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 33 | 159 |
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Workout Graph
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