Jozsef Kontor v4:00/2:00r...4 row
3,984
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
157
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 125 |
December 30, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 988 | 28 | 157 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 156 | |
| r: 2:00 | 21 | ||||||
| r78 |
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Workout Graph
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