Jozsef Kontor 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 126 |
December 30, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 24 | 142 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 135 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 142 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 144 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 146 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 147 |
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Workout Graph
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