Jozsef Kontor 10000m row
10,000m
Meters
44:50.5
Time
2:14.5
Pace
590
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 152 |
January 07, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.5 | 10,000m | 2:14.5 | 144 | 794 | 23 | 135 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 23 | 107 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 23 | 142 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 22 | 142 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 23 | 141 |
| 9:02.5 | 10,000m | 2:15.6 | 140 | 782 | 24 | 145 |
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Workout Graph
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