Jozsef Kontor 10:00 row
2,124m
Meters
10:00.0
Time
2:21.2
Pace
119
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 152 |
January 07, 2023 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 22 | 131 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 128 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 120 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 137 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 135 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 137 |
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Workout Graph
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