Jozsef Kontor 1000m row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
69
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 171 |
January 11, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | 146 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 124 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 30 | 147 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 29 | 151 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 29 | 153 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 32 | 155 |
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Workout Graph
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