Jozsef Kontor 10:00 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 175 |
January 12, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 21 | 123 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 112 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 121 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 121 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 129 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 133 |
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Workout Graph
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