Jozsef Kontor v500m/2:00r...8 row
4,000m
Meters
15:12.1
Time
1:54.0
Pace
280
Calories
151
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 31:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 173 |
January 12, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.1 | 4,000m | 1:54.0 | 236 | 1112 | 31 | 151 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 148 | |
| r: 2:00 | 17m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | 152 | |
| r: 2:00 | 17m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 152 | |
| r: 2:00 | 17m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 151 | |
| r: 2:00 | 15m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 151 | |
| r: 2:00 | 16m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 152 | |
| r: 2:00 | 17m | ||||||
| r131m |
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Workout Graph
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