Jozsef Kontor 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 175 |
January 12, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 136 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 129 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 135 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 135 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 139 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 142 |
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Workout Graph
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