Jozsef Kontor 10:00 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
128
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 173 |
January 14, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 21 | 118 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 113 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 114 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 120 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 122 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 124 |
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Workout Graph
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