Jozsef Kontor v50c/2:00r...5 row
2,043m
Meters
7:38.6
Time
1:52.2
Pace
150
Calories
140
Heart Rate
Rest Distance | 95m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,138m |
Overall Time | 17:38.6 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1151 |
Stroke Rate | 30 |
Stroke Count | 238 |
Drag Factor | 172 |
January 14, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:38.6 | 2,043m | 1:52.2 | 248 | 1151 | 30 | 140 | |
2:50.0 | 722m | 1:57.7 | 214 | 1038 | 27 | 146 | |
r: 2:00 | 20m | ||||||
2:06.0 | 555m | 1:53.5 | 239 | 1123 | 30 | 148 | |
r: 2:00 | 17m | ||||||
1:27.1 | 398m | 1:49.4 | 267 | 1219 | 33 | 148 | |
r: 2:00 | 18m | ||||||
0:52.6 | 251m | 1:44.7 | 304 | 1347 | 37 | 139 | |
r: 2:00 | 19m | ||||||
0:23.0 | 116m | 1:39.1 | 359 | 1536 | 42 | 120 | |
r: 2:00 | 21m | ||||||
r95m |
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Workout Graph
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