Jozsef Kontor 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 172 |
January 15, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 24 | 125 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 116 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 123 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 128 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 130 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 131 |
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Workout Graph
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