Jozsef Kontor v6:00/3:00r...4 row
5,913m
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 173 |
January 15, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,913m | 2:01.7 | 194 | 967 | 28 | 150 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 150 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | 149 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 151 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 150 | |
| r: 3:00 | 15m | ||||||
| r62m |
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Workout Graph
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