Jozsef Kontor 10:00 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
124
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 171 |
January 15, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | 127 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 122 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 127 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 130 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 127 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 130 |
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Workout Graph
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