Jozsef Kontor 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 171 |
January 18, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 109 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 107 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 110 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 112 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 103 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 115 |
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Workout Graph
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