Jozsef Kontor 10:00 row
2,115m
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 172 |
January 18, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 21 | 111 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 109 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 110 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 114 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 113 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 112 |
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Workout Graph
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