Jozsef Kontor 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 129 |
January 22, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 24 | 135 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 128 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 133 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 137 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 138 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.