Jozsef Kontor 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 131 |
January 23, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 115 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 101 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 115 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 114 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 123 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 125 |
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Workout Graph
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