Jozsef Kontor 8000m row
8,000
Meters
34:39.4
Time
2:09.9
Pace
488
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 131 |
January 23, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.4 | 8,000 | 2:09.9 | 159 | 848 | 488 | 24 | 139 |
| 6:45.7 | 1,600 | 2:06.7 | 172 | 891 | 100 | 24 | 140 |
| 6:53.2 | 3,200 | 2:09.1 | 163 | 859 | 98 | 24 | 137 |
| 7:00.7 | 4,800 | 2:11.4 | 154 | 830 | 97 | 25 | 127 |
| 7:02.6 | 6,400 | 2:12.0 | 152 | 822 | 96 | 25 | 145 |
| 6:57.1 | 8,000 | 2:10.3 | 158 | 843 | 97 | 26 | 149 |
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Workout Graph
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