Jozsef Kontor 5:02 row
1,147m
Meters
5:02.0
Time
2:11.6
Pace
66
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 130 |
January 23, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,147m | 2:11.6 | 153 | 827 | 24 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 113 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 125 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 131 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 135 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 139 |
| 5:02.0 | 7m | 2:22.8 | 120 | 713 | 30 | 140 |
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Workout Graph
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