Jozsef Kontor 5:03 row
1,130m
Meters
5:03.0
Time
2:14.0
Pace
64
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 131 |
January 24, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,130m | 2:14.0 | 145 | 799 | 22 | 111 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 97 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 106 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 113 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 114 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 118 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 118 |
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Workout Graph
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