Jozsef Kontor 8000m row
8,000m
Meters
34:08.7
Time
2:08.0
Pace
494
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 130 |
January 24, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.7 | 8,000m | 2:08.0 | 167 | 873 | 24 | 141 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 130 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 21 | 133 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 | 136 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 24 | 141 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 144 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 25 | 146 |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 27 | 147 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 28 | 152 |
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Workout Graph
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