Jozsef Kontor 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 131 |
January 24, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 133 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 123 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 133 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 135 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 138 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 138 |
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Workout Graph
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