Jozsef Kontor 8000m row
8,000m
Meters
34:14.4
Time
2:08.4
Pace
495
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 129 |
January 25, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.4 | 8,000m | 2:08.4 | 165 | 869 | 25 | 148 |
| 6:38.7 | 1,600m | 2:04.5 | 181 | 922 | 25 | 142 |
| 6:46.1 | 3,200m | 2:06.9 | 171 | 889 | 25 | 148 |
| 6:54.9 | 4,800m | 2:09.6 | 161 | 852 | 25 | 150 |
| 6:59.4 | 6,400m | 2:11.0 | 155 | 835 | 25 | 149 |
| 6:55.3 | 8,000m | 2:09.7 | 160 | 851 | 27 | 152 |
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Workout Graph
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