Jozsef Kontor 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
January 27, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 117 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 101 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 115 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 121 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 124 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 126 |
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Workout Graph
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