Jozsef Kontor 8000m row
8,000m
Meters
35:35.4
Time
2:13.4
Pace
475
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 118 |
January 27, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.4 | 8,000m | 2:13.4 | 147 | 806 | 22 | 113 |
| 7:01.6 | 1,600m | 2:11.7 | 153 | 826 | 23 | 121 |
| 7:06.4 | 3,200m | 2:13.2 | 148 | 809 | 22 | 61 |
| 7:13.7 | 4,800m | 2:15.5 | 141 | 783 | 21 | 134 |
| 7:12.7 | 6,400m | 2:15.2 | 142 | 787 | 23 | 116 |
| 7:01.0 | 8,000m | 2:11.5 | 154 | 828 | 26 | 137 |
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Workout Graph
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