Jozsef Kontor 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 119 |
January 27, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 120 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 113 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 122 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 106 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 124 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 137 |
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Workout Graph
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