Jozsef Kontor 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
68
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 117 |
January 30, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 100 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 115 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 117 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 119 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 114 |
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Workout Graph
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