Jozsef Kontor 8000m row
8,000m
Meters
34:10.3
Time
2:08.1
Pace
495
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 126 |
January 30, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.3 | 8,000m | 2:08.1 | 166 | 872 | 26 | 134 |
| 6:38.6 | 1,600m | 2:04.5 | 181 | 923 | 25 | 142 |
| 6:48.2 | 3,200m | 2:07.5 | 169 | 880 | 25 | 145 |
| 6:54.2 | 4,800m | 2:09.4 | 161 | 855 | 26 | 142 |
| 6:54.8 | 6,400m | 2:09.6 | 161 | 853 | 27 | 108 |
| 6:54.5 | 8,000m | 2:09.5 | 161 | 854 | 28 | 135 |
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Workout Graph
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