Jozsef Kontor 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
67
Calories
78
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
January 30, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 78 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 101 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 96 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 84 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 57 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 52 |
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Workout Graph
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