Jozsef Kontor 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 128 |
January 31, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 100 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 58 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 94 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 117 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 110 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 122 |
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Workout Graph
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